Recovering from crypto burnout is a marathon, not a sprint. It requires a multifaceted approach, much like diversifying your portfolio. First, assess your risk factors. Is it unsustainable workload? Toxic work environment? Or the relentless volatility of the market impacting your mental well-being? Understanding the root cause is crucial for effective remediation.
Don’t be a lone wolf. Openly communicate your concerns with your superior, much like you’d transparently disclose your holdings in a DAO. Seek support from your network – fellow crypto enthusiasts understand the unique pressures of this industry. Consider joining or forming a support group, a kind of decentralized autonomous support organization (DASO) for your mental health.
Diversify your recovery. Don’t just rely on one strategy. De-stress with activities unrelated to crypto – explore hobbies, reconnect with nature, anything that helps you mentally disconnect from the price charts. Regular physical activity is essential – think of it as staking your health. Prioritize sleep; adequate rest is as important as proper risk management.
Practice mindfulness. This isn’t just a buzzword. Incorporating mindfulness techniques like meditation can help you manage stress and cultivate resilience. Consider it a long-term HODL strategy for your mental fortitude. Remember, even the most seasoned crypto whales need to take breaks to recharge and avoid a catastrophic mental wipeout.
What can I do to prevent burnout?
Preventing burnout, especially in the volatile crypto world, requires a multifaceted approach. Listen to your body’s signals; fatigue isn’t just a minor inconvenience, it’s a warning sign. Prioritize sleep – aiming for 7-9 hours – to allow your brain to consolidate crucial information, vital for navigating complex market dynamics and technical analyses. Setting boundaries is critical; learn to disconnect after work hours to avoid the constant influx of price alerts and news impacting your mental well-being. This means strategically managing your exposure to social media and crypto newsfeeds. Mindfulness techniques, like meditation, help manage stress caused by market swings. Regular physical activity is essential for both physical and mental health; it helps clear your head and fosters sharper thinking – invaluable for algorithmic trading or smart contract development. Maintaining strong connections outside the cryptosphere is key; share your experiences with trusted friends and family who can offer a grounding perspective beyond the digital assets realm. Invest in hobbies that have nothing to do with blockchain technology; this provides crucial mental detachment. Finally, regularly reflect on your well-being, journaling can be incredibly useful for identifying stressors and adjusting your strategies accordingly – a kind of personal on-chain analysis of your mental health. Consider allocating a portion of your crypto portfolio to a “well-being fund” to further facilitate these activities; this is an investment in long-term sustainable success. Remember, just like managing risk in crypto, proactive self-care minimizes the risk of burnout.
How to destress quickly?
If your crypto portfolio is tanking and you need quick stress relief, consider these strategies, drawing parallels to the stability and resilience needed in the volatile crypto market:
Get active. Just like diversifying your crypto holdings, diversifying your physical activity is key. A brisk walk can clear your head, much like researching different blockchain technologies can broaden your investment perspective. Avoid “HODLing” onto stress; move your body!
Eat a healthy diet. Fueling your body with nutritious food is as crucial as fundamental analysis in crypto investing. Poor nutrition can impair decision-making, mirroring the risks of impulsive trades based on FOMO (Fear Of Missing Out).
Avoid unhealthy habits. Impulse trading is the crypto equivalent of unhealthy habits. Just as you wouldn’t chain-smoke during a crucial investment decision, avoid rash actions fueled by panic or greed. Develop a disciplined approach, mirroring a well-structured investment plan.
Meditate. Find moments of quiet reflection to analyze your crypto strategy objectively. Meditation promotes clear thinking, much like a thorough technical analysis helps identify potential market trends.
Laugh more. Humor is a great buffer against the emotional roller coaster of crypto. Finding lighthearted content related to the space can provide a much-needed perspective shift, preventing emotional trading driven by fear or excitement.
Connect with others. Join a crypto community. Sharing experiences and insights with like-minded individuals can reduce feelings of isolation and provide support during market downturns. This community aspect mirrors the collaborative nature of many blockchain projects.
Assert yourself. Don’t be afraid to cut your losses or take profits. This is crucial for financial health, mirroring the need for decisive action in volatile markets. Avoid stubbornly holding onto losing positions, just as you wouldn’t blindly trust every new coin or project.
Try yoga. The mindfulness and discipline of yoga can help you manage the emotional demands of crypto trading, improving your ability to make rational investment decisions. This parallels the need for a strategic and long-term approach to crypto investment.
What is the fastest way to recover from burnout?
Burnout? Think of it as a depleted crypto wallet – you need to recharge. Forget get-rich-quick schemes; sustainable recovery is key. Prioritize sleep – your brain’s doing vital blockchain-like processes during REM. Nutrition? Fuel your cognitive mining with high-quality foods, think of it as staking your health. Regular exercise is like diversifying your portfolio; it mitigates risk to your mental health. Social connection? That’s your DAO – your decentralized autonomous organization of support. Meditate – find your inner zen and reduce volatility. Journaling? Audit your emotional transactions, identifying toxic patterns. Nature? A refreshing hard fork away from the digital grind. Remember, long-term gains require careful management of your resources. This is not just about recovery; it’s about building resilience. Think of it as building a robust, decentralized infrastructure for your mental well-being – diversification is everything.
How do you tell if you are burnt out?
Recognizing burnout isn’t just about feeling tired; it’s a systemic crash impacting your entire being. Think of it like a DeFi protocol experiencing a massive rug pull – your internal systems are collapsing.
Key Indicators of Burnout (The Red Flags of Your Internal Wallet):
- Substance Abuse: Excessive reliance on alcohol, drugs, or prescription medication – a desperate attempt to liquidate your emotional reserves.
- Overwhelm and Fatigue: The equivalent of your crypto portfolio tanking; you’re experiencing constant stress and exhaustion, draining your mental and physical resources.
- Mood Swings and Irritability: Your emotional volatility is spiking; you’re experiencing high variance in your mental state, like a volatile altcoin.
- Decision Paralysis: Unable to navigate simple choices; your cognitive function is impaired, like a network experiencing high latency.
- Motivation Deficit: The FOMO (fear of missing out) is gone, replaced by a deep-seated apathy; your drive has disappeared.
- Suicidal Ideation: The ultimate bear market; you’re contemplating total liquidation of your most valuable asset – yourself. Seek immediate professional help.
- Social Withdrawal: You’re disconnecting from your support network, isolating yourself like a forgotten DeFi project.
- Hopelessness: A prolonged bear market with no sign of recovery; you perceive no future value in yourself or your efforts.
Beyond the Basics: The Deeper Dive
- Performance Degradation: Your productivity plummets; you’re no longer hitting your targets, similar to a failing node in a blockchain.
- Physical Symptoms: Headaches, digestive issues, sleep disturbances – your body is signaling a critical error.
- Cynicism and Detachment: You’ve lost faith in your work and yourself; this is your internal ‘smart contract’ malfunctioning.
Remember: Burnout is not a badge of honor. Seeking help is not weakness; it’s a strategic rebalancing of your internal ecosystem. Just like diversification in your portfolio, seeking support diversifies your resources and increases your chances of recovery.
How do I rebuild my life after burnout?
Rebuilding Your Life After Crypto Burnout: A 7-Phase Approach
Acknowledging You’re Burnt Out. The relentless pace of the crypto market, the FUD, the constant need to stay ahead – it’s a recipe for burnout. Admitting you’re struggling is the first, crucial step. Recognize the signs: exhaustion, cynicism, reduced productivity, even detachment from projects you once loved. This isn’t weakness; it’s a signal to recalibrate.
Distancing from Stressors. Take a break from the 24/7 news cycle. Unsubscribe from overly active Telegram groups, mute overly-enthusiastic Twitter accounts, and temporarily step away from speculative trading. Consider using tools like browser extensions to limit time spent on crypto news websites. Remember, information overload is a significant contributor to burnout.
Focusing on Self-Care. Prioritize your physical and mental well-being. Implement a consistent sleep schedule, incorporate regular exercise, and nourish yourself with healthy food. Mindfulness practices like meditation can significantly reduce stress and improve focus – valuable assets in navigating the volatile crypto landscape.
Reassessing Priorities and Goals. Burnout often reveals misaligned priorities. Re-evaluate your crypto involvement. Are you chasing quick riches or building something sustainable? Focus on projects that genuinely excite you and align with your long-term vision, perhaps exploring less speculative areas like blockchain development or DeFi infrastructure. Consider diversifying your portfolio beyond high-risk assets to mitigate emotional stress.
Setting Boundaries. Establish clear limits on your time and energy dedicated to crypto. Schedule specific times for work and research, and strictly adhere to them. Protect your personal time; disconnect completely from work during designated breaks to prevent constant overstimulation.
Seeking Support. Connect with trusted individuals – friends, family, or mentors – who understand the crypto space and can offer empathy and support. Consider joining a supportive online community focused on mental well-being, not just trading signals. Remember, you’re not alone in this.
Making Gradual Changes. Recovery isn’t a sprint, it’s a marathon. Implement changes slowly and consistently. Avoid overwhelming yourself with sudden shifts. Celebrate small victories along the way to maintain motivation and build momentum. Re-engage with crypto gradually, prioritizing sustainable practices and your mental health.
What relieves burnout?
Feeling burned out? Think of it like your crypto wallet running low on energy. You need to recharge!
Physical Activity: This is like staking your energy – it pays off big time. A walk, bike ride, or yoga session is like a small, regular deposit into your well-being account. Think of the dopamine rush as your yield! It helps to avoid those nasty “rug pulls” from stress.
Mindfulness: This is your DeFi strategy. Journaling is like auditing your mental ledger, tracking your emotional transactions. Deep breathing is your stablecoin – it keeps you grounded and prevents wild swings in mood. Daily gratitude? That’s appreciating your long-term HODLs – the good things in your life. It’s like knowing your portfolio will be worth it in the long run.
How do you fix a burnout without quitting it?
Burnout’s not just a feeling; it’s a silent drain on your crypto-gains – both financial and mental. Ignoring it is like leaving your Bitcoin wallet unlocked. Here’s how to reclaim your productivity and prevent a full-blown crash:
1. Decentralize Your Life: Establish a robust work-life balance. Think of it as diversifying your portfolio – don’t put all your eggs (energy) in one basket (work). Schedule downtime as rigorously as you’d schedule a crucial trade.
2. Transparency is Key (Like a Public Blockchain): Communicate openly with your manager. Don’t hoard your struggles; proactive communication can prevent minor issues from becoming major chain disruptions.
3. Continuous Learning (Staking Your Skills): Seek opportunities for growth. Just as you’d research new crypto projects, invest in your skills. New skills are like yield farming for your career.
4. Offline Mode Activated: Disconnect from work during off-hours. This isn’t just about mental health; it’s about preventing decision fatigue which can lead to costly mistakes, similar to impulsive trading.
5. Stress Management (Risk Mitigation): Practice stress-reducing activities – meditation, exercise, anything that helps you manage volatility. Burnout is a high-risk trade; mitigate the risk.
6. Auditing Your Career Path (Portfolio Review): Reflect on your career. Is this role still aligned with your long-term goals? Sometimes, re-strategizing is as crucial as holding your assets through a bear market.
7. Diversify Your Interests (Altcoins to Your Life): Engage in hobbies and interests unrelated to work. These are your altcoins – adding balance and resilience to your overall well-being.
8. Smart Contracts for Your Wellbeing: Set boundaries. Define what constitutes “work hours” and stick to them. Treat these boundaries as immutable smart contracts.
9. Liquidity Management (Time Management): Prioritize tasks effectively. Don’t overextend yourself. Manage your time like you’d manage your liquidity in a volatile market.
10. Community is Key (Networking): Connect with others facing similar challenges. Sharing experiences and support is crucial for navigating the crypto (and life) landscape.
What hobbies are good for burnout?
Burnout? Think of hobbies as diversified portfolio management for your mental health. They’re your low-risk, high-reward assets in the volatile market of life.
Diversify your downtime: Don’t just stick to one thing. Think of it like this: A portfolio concentrated in just one stock is risky. Similarly, relying on a single hobby for stress relief is inefficient.
- Active hobbies: Running, yoga, or even a brisk walk release endorphins – your brain’s natural mood boosters. Consider them as blue-chip investments, consistently delivering returns.
- Creative hobbies: Painting, writing, music – these are your growth stocks. They foster innovation and self-expression, generating potentially high returns on your emotional capital.
- Mindfulness hobbies: Meditation, knitting, or even jigsaw puzzles can be your safe haven assets. They provide predictable returns in terms of reduced anxiety and improved focus.
Maximize your returns: Regular engagement is key. Scheduling time for your hobbies is like setting up a recurring investment plan. Consistency compounds your benefits.
Rebalance your portfolio: If a hobby starts feeling like a chore, it’s time to rebalance your portfolio. Explore new options to keep your mental health strategy fresh and effective. Think of it as a strategic asset rotation.
Remember: Your mental wellbeing is your most valuable asset. Investing in hobbies is not an expense; it’s a strategic move that safeguards your future and increases your overall ROI.
How long does burnout usually last?
The recovery time from burnout varies significantly, much like the volatility of a crypto market. For a mild case, akin to a short-term dip in a stablecoin, a few weeks of strategic rest and boundary implementation – think of it as a well-timed rebalancing of your portfolio – might suffice. This involves prioritizing sleep, disconnecting from work entirely (no checking those DeFi dashboards!), and focusing on activities that genuinely rejuvenate you.
However, chronic burnout, a situation more akin to a prolonged bear market, demands a far more robust approach. We’re talking months, potentially even longer, requiring professional guidance – your experienced financial advisor, if you will. This isn’t a quick trade; it’s a long-term investment in your well-being.
A structured recovery plan is essential. Consider it a meticulously crafted investment strategy:
- Professional help: Seek a therapist or coach specializing in burnout. This is your due diligence, ensuring your recovery strategy is sound.
- Lifestyle overhaul: This goes beyond just rest. Think of it as diversifying your life away from solely work. Incorporate regular exercise, mindfulness practices, and a balanced diet. This is hedging against future burnout.
- Boundary setting: Establish clear boundaries between work and personal life. No more 24/7 trading – remember risk management! Learn to say “no” to additional responsibilities.
- Self-care rituals: Integrate consistent self-care activities into your daily routine. This is your long-term wealth-building strategy for mental and emotional health.
Ignoring chronic burnout is akin to ignoring a major red flag in a project’s whitepaper – it’s a recipe for disaster. The consequences can be severe, impacting not only your productivity but also your overall well-being. A proactive, structured approach is crucial for a successful recovery and a healthier future.
What are 5 warning signs of stress?
Five warning signs of stress, explained like crypto:
- Less interest in hobbies: Think of it like your favorite DeFi project suddenly losing its appeal. You used to diligently check its charts, now you barely glance. Your emotional energy is depleted, just like your crypto portfolio might be after a bear market.
- Upset by the unexpected: Similar to a rug pull. A sudden, unexpected event throws your emotional balance off, just as a rug pull throws your investment strategy into chaos.
- Sudden shifts in mood: Imagine the volatility of Bitcoin. One minute you’re bullish, the next you’re bearish, based on the latest news or price movement. Your emotional state is equally unpredictable.
- Frequent nightmares: This is like experiencing a recurring flash crash in your sleep. Your subconscious is processing anxieties, similar to how you might replay failed trades in your head.
- Feelings of being swamped, overwhelmed: This is your brain’s equivalent of trying to manage multiple complex trading strategies across different exchanges simultaneously. It’s too much to handle, and your mental resources are depleted.
Bonus Tip: Just like diversifying your crypto portfolio reduces risk, diversifying your emotional outlets helps manage stress. Find new hobbies, connect with friends, and make sure to take breaks.
What is the biggest cause of burnout?
Burnout: A Trader’s Perspective
Workload: Think of it as over-leveraging your mental capital. Consistent overtrading, relentless market monitoring, and neglecting essential sleep – all contribute to significant losses in performance and well-being, much like overexposure in a position can wipe out your account.
Perceived Lack of Control: This is akin to trading on news without a clear strategy. Micromanagement translates to constantly second-guessing your trades based on external pressures, hindering your ability to trust your system and execute effectively. Establishing robust risk management, independent from external influences, is crucial.
Lack of Reward or Recognition: This is the equivalent of consistently profitable trades not translating to tangible gains or the satisfaction of hitting your targets. It erodes motivation. Setting realistic, achievable goals, celebrating small wins, and regularly reviewing your performance are essential for maintaining morale and avoiding emotional exhaustion.
Poor Relationships: Toxicity in the trading environment, whether from colleagues, clients, or even online communities, can be incredibly damaging. This is similar to letting emotional biases influence your trading decisions. Cultivating positive and supportive relationships, both professional and personal, provides the necessary emotional buffers against the inherent stresses of the market.
Addressing these issues requires a disciplined approach, much like successful trading requires a robust trading plan. Prioritize self-care, build resilience, establish clear boundaries, and regularly assess your risk tolerance – both financially and emotionally.
How do I restart my life after burnout?
Rebooting your life after burnout isn’t just about rest; it’s about re-architecting your system. Think of it like upgrading your DeFi portfolio – you need a strategic approach, not just a quick fix. Here’s your 20-step recovery roadmap:
1. Optimize Your Sleep: Consider this your crucial network upgrade. Consistent, high-quality sleep is the base layer of your recovery. Aim for 7-9 hours. Think of it as maximizing your daily transaction throughput.
2. Implement Robust Boundaries: This is your smart contract. Clearly define your limits, both professionally and personally. No more gas wars draining your energy.
3. Strategic Time Allocation: Schedule downtime as you would allocate funds to a high-yield staking pool. Prioritize rest and recovery – it’s your highest ROI.
4. Master Stress Management: Learn mindfulness techniques. Think of it as diversifying your portfolio – reducing your dependence on a single stressor.
5. Embrace Hedonic Activities: Engage in activities that genuinely bring you joy. This is your reward mechanism – essential for long-term sustainability.
6. Cultivate Gratitude: A daily gratitude practice is like compounding interest. Focusing on the positive reinforces resilience.
7. Strengthen Your Social Network: Nurture your relationships. This is your decentralized autonomous organization (DAO) – your support system.
8. Nutritional Optimization: Fuel your body with nutrient-rich foods. Your body is your hardware; optimize it for peak performance.
9. Regular Exercise: Physical activity boosts dopamine and endorphins – your natural performance enhancers.
10. Mindfulness & Meditation: This is your mental upgrade. Regular practice improves focus and reduces stress.
11. Cognitive Behavioral Therapy (CBT): Consider professional help to reframe negative thought patterns.
12. Digital Detox: Schedule regular breaks from screens. Excessive screen time is your energy vampire.
13. Nature Immersion: Spending time in nature is a powerful stress reliever.
14. Creative Pursuits: Engage in activities that stimulate your creativity.
15. Learn to Say No: Protect your energy by setting boundaries and declining unnecessary commitments.
16. Re-evaluate Your Career Path: Is your current work aligning with your values and goals? Consider a career pivot if needed.
17. Seek Professional Guidance: Don’t hesitate to consult a therapist or coach.
18. Prioritize Self-Care: Treat yourself with kindness and compassion.
19. Set Realistic Goals: Avoid overwhelming yourself with too many changes at once.
20. Celebrate Small Wins: Acknowledge and reward your progress along the way. Every step counts.
What personality types are prone to burnout?
Look, burnout’s not just some meme, it’s a real market crash for your mental well-being. Studies show a strong correlation between personality traits and burnout risk. Think of it like this: high neuroticism – that’s your volatility, your emotional rollercoaster. High volatility is never good, especially in the long game of life. Conversely, low scores in agreeableness, conscientiousness, extraversion, and openness are like holding onto losing assets – they’re not generating returns, they’re draining your resources.
Specifically, low conscientiousness means you lack discipline, a crucial element for navigating stress. Low extraversion can lead to social isolation, amplifying the negative feelings. Low openness limits your ability to adapt to changing situations, a key skill in today’s fast-paced world. And low agreeableness can lead to increased conflict, further fueling the burnout fire. It’s a diversified portfolio of personality weaknesses, and the result is a significant downturn in your overall well-being. Diversify your personality strengths; mitigate your weaknesses. This isn’t about quick wins, it’s about long-term mental health.
How do you reset your brain from burnout?
Burnout recovery isn’t a hard fork; it’s a gradual upgrade. Prioritize sleep – think of it as crucial maintenance for your cognitive blockchain. Incorporate stress management – imagine your mind as a DeFi protocol; you need to mitigate smart contract vulnerabilities (stressors) to prevent exploits (burnout). Set boundaries – define clear transaction limits to avoid overspending your mental resources. Schedule fun – treat it as a yield farming strategy; invest time in activities with high reward (happiness). Practice gratitude – acknowledge the positive confirmations (successes) in your life, regardless of market volatility. Stay connected – your social network is your decentralized autonomous organization (DAO); collaboration is key to resilience. Journaling is like auditing your mental ledger; track your progress, identify vulnerabilities, and optimize your strategies. Focus on nutrition and hydration; your body is the hardware; proper fuel maximizes processing power. Consider adding mindfulness meditation – it’s like running a full node; you gain a deeper understanding of your internal state and network.
Further, view your recovery as an NFT project – a unique and valuable asset requiring careful nurturing. Don’t expect instant results; recovery takes time and consistent effort. Think long-term value, not short-term gains. Just as you diversify your crypto portfolio, diversify your recovery strategies. And remember, even a seasoned crypto veteran needs to take time off. Recovering from burnout is not a weakness, it’s essential for long-term sustainability in this high-pressure space.
What medication for burnout?
Burnout’s a tricky beast. While the World Health Organization (WHO) classifies it as an occupational phenomenon – a disease – the American Psychiatric Association (APA) doesn’t consider it a medical illness. Think of it like this: Bitcoin’s decentralized, right? Well, burnout’s kind of decentralized in the medical world; different authorities have different views.
No magic pill exists for burnout. No NFTs to solve this one. It’s not a diagnosable illness in the traditional sense, like a common cold, more like a complex set of symptoms. These symptoms manifest as emotional exhaustion, cynicism, and a reduced sense of professional efficacy. Imagine holding a bag of worthless altcoins – that’s the feeling of reduced efficacy.
Treatment focuses on lifestyle changes and therapies like Cognitive Behavioral Therapy (CBT) and mindfulness practices. Think of CBT as a carefully planned staking strategy to maximize your mental health returns. Mindfulness is like diversifying your portfolio – focusing on the present moment to reduce stress.
The key takeaway: While there’s no quick fix, managing burnout requires a holistic approach, focusing on self-care and addressing the underlying causes, not unlike managing a long-term crypto investment.
How do you recover from a burnout ASAP?
Burnout recovery isn’t a day trade; it’s a long-term investment in your capital – your well-being. Think of it as a diversified portfolio: you need multiple strategies for optimal results.
Prioritize the Fundamentals:
- Sleep: Aim for 7-9 hours of quality sleep. This is your nightly rebalancing. Consider it risk management – insufficient sleep significantly increases the volatility of your emotional state.
- Nutrition & Hydration: Fuel your body like a high-performance machine. Poor nutrition is a guaranteed loss. Hydrate consistently; dehydration impacts cognitive function – your trading edge.
Implement Risk Management Strategies:
- Stress Management: Develop coping mechanisms. Meditation, mindfulness, or even regular exercise are crucial. Think of stress as market noise – learn to filter it.
- Boundaries: Set clear boundaries between work and personal life. This prevents overexposure and minimizes risk of further burnout. This is your stop-loss order.
Diversify Your Portfolio of Activities:
- Fun & Recreation: Schedule activities you genuinely enjoy. It’s crucial for emotional capital preservation. Think of this as your diversification into less volatile assets.
- Social Connection: Maintain strong relationships with loved ones. Their support is your safety net.
- Gratitude Practice: Regularly acknowledging positive aspects of your life improves mental resilience. It’s like rebalancing your portfolio after a downturn – focusing on the positive.
- Journaling: Use this to track your progress and identify patterns. It’s your performance review, crucial for optimizing your recovery strategy.
Remember: Recovery is a process, not a destination. Be patient, track your progress, and adjust your strategy as needed. Your well-being is your most valuable asset.
What are the 6 symptoms of stress you shouldn’t ignore?
Ignoring stress symptoms is like ignoring a red flag in a high-stakes crypto trade – it can cost you dearly. Six critical signs demand immediate attention: Difficulty breathing and panic attacks can signal a serious underlying condition, potentially impacting your ability to make rational investment decisions. Blurred vision or sore eyes, coupled with sleep problems and fatigue, indicate your system is overloaded, increasing the risk of impulsive, high-risk trades. Muscle aches, headaches, chest pains, and high blood pressure aren’t just uncomfortable; they’re physiological indicators of extreme pressure that can cloud your judgment and lead to poor financial choices. Indigestion or heartburn further underscores the impact of stress on your overall well-being, hindering your capacity for analytical thinking crucial in navigating the volatile crypto market. Addressing these symptoms isn’t just about self-care; it’s about protecting your crypto investments. Remember, a healthy mind is a better trader.
